Pump, dance and flex your way to fitness - check out the classes and timetable below:

Training with others is a great way to stay motivated while adding variety and fun to your workout. Candi Soo’s exclusive fitness classes cater for all levels of fitness and with a variety of classes on offer, you’re sure to find one to get you moving! Every class is choreographed by Candi and even if you are a complete beginner, you will find the classes enjoyable. Bringing an eastern flavour into many of the routines, Candi's fitness classes are enjoyed by many different cultures and by both men and women.

Newly located at Candi Soo Fitness Studio, 120 Goatley Road, Warkworth (classes commence in our NEW building September 2016)

  • Classes are all 1 hour long
  • They are always ON! - No minimum number of participants required to start the class
  • No need to book for a class
  • Choose between concession cards or short term memberships
  • No long term contracts, joining fees or admin fees

Why not try us out? Call and book now to get 1 free trial   

Full price list for Group Fitness and Personal Training available here

 

Download Group Fitness Timetable »

Masala is an energetic, routine-based class which takes inspiration from Bollywood and bhangra Indian dance movements. This calorie-burning class incorporates large muscle groups and will get your heart pumping for some serious stamina building. Watch your energy levels soar!
Suitable for all levels.

 

Barbell Matrix is a fun but serious, full body resistance training workout using specialised barbells and other resistance equipment. With a combination of weight training, mat-work and cardio, you’ll tone-up, burn fat, build muscle and gain all round physical fitness. You set the intensity – the more weight you carry, the stronger you get! Classes are every Monday 6:30pm, Wednesday 6:30pm, Thursday 9:30am and Saturday 9:30am
 Suitable for all levels.

 

Yogataal combines the basics of modern yoga practice with the atmosphere created of contemporary world music. Yogataal links together simple yoga stances to produce a dynamic and energetic routine with an emphasis is on improved flexibility and muscular endurance, while still imparting the benefits of traditional yoga – core strength, concentration and balance. Classes are every Monday 9:30am, Tuesday 6:30pm and Wednesday 9:30am

Suitable for all levels.

 

Gymstickin’ combines the use of specialised flexible resistance tools with motivating music to create this fun, highly effective exercise class. The focus is on technique to ensure core stability, balance, muscle tone and shape and aerobic conditioning. You want poise? You want grace? Gymstickin’ is for you.
Suitable for all levels.

 

Zumba is Columbian for "move fast and have fun". Its a fitness dance of latin flavour including strengthening and cardio to tone and sculp the body whilst burning fat.
Available every Tuesday 9:30am, Thursday 6.30pm and Saturday 10:30am at our Warkworth studio. Suitable for all levels.

 

 

Low impact aerobic workout that will make you sweat. It is extra easy on your knees and back. The fun way to lose inches from your body, this class is specially designed to tone and shape your lower body. Classes are still to be confirmed.

It will be suitable for all levels.